Check your hearing regularly and after attending loud events
If you have any concerns regarding your hearing health, get your hearing checked by a professional. Ensure you have regular checks to maintain your hearing health.
Limit exposure to loud noises
Take care when listening to loud music. Do not use earphones or headphones for more than an hour at a time. Ensure you take a break for at least 5 minutes every hour to prevent long-term effects on your hearing.
Book for ear wax removal
Avoid using cotton buds to clean your ears, you could risk damaging your ear. If you believe you need your ears cleaning, book in for ear wax removal by a trained professional.